Essential Oils Usages and Affirmations

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Pomelo Essential Oil

Pomelo

Citrus Grandis

Key Action: Cleansing

Boosts immune system, helps to remove toxic and curbs mental fatigue. It also relieves nervous tension.

Blends well with Lavendula Vera and Rose Geranium.

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Himalayan Juniper Berry

Himalayan Juniper Berry

Juniperus Communis

Key Action: Cleansing

Promotes healthy nerve and kidney functions. Helps in the release of excess toxins from the body. Good effect with arthritis, rheumatism, gout and fights against cellulite and water retention. Ease stress, anxiety and inner trauma.

Blends well with Cedarwood and Lemon.

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Tangerine Oil

Tangerine

Citrus Reticulata Var

Key Action: Uplifting

Helps to repair cells and tissues. It symbolises prosperity. It uplifts moods and help to improve creativity.

Blends well with Lemon, Rose Geranium and Grapefruit Pink.

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Cypress French Oil

Cypress French

Cupressus Sempervirens

Key Action: Cleansing

Improves lungs efficiency and liver health, reduce heavy menstruation, overcome muscles spasm, strengthen muscles and also release body toxins. Helps to remove stuck emotion, purge out the unhappiness and release tension.

Blends well with Lemon, Juniper and Geranium.

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Bryan's Rosewood

Rosewood Premium

Bois de Rose

Key Action: Relaxing

Improves digestion and blood circulation, stimulates hormones, heals insect bites and relieves headaches. It keeps the brain calm and cool, lifts up one's mood and helps those who suffer from depression.

Blends well with Frankincense, Tangerine and Lemon.

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Bryan's Cedarwood

Cedarwood

Cedrus Atlantica

Key Action: Calming

Improves digestion and blood circulation, stimulate hormones, heal insect bites and relief headaches. Helps to lift up one's mood and keep one calm and cool.

Blends well with Lemon, Neroli and Rosemary.

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Aromatic Affirmations Part Five

Solar Plexus Affirmation

We store a lot of our emotional slop in our stomach area (the solar plexus). It's the bundle of nerves on the mid-line of the body that sits three inches below the sternum. The solar plexus controls the flight or fight response. It gives us momentum to move our lives forward and thrive in the place of self-respect and authentic confidence. Essential oils work beautifully to tone the solar plexus and are excellent confidence enhancers.

Anoint the palms of both hands with lemon, lemon grass, cypress, juniper berry or ginger lily. With your left hand on your heart and your right hand on your solar plexus, state with conviction:

" I have the power within myself to create a meaningful, beautiful, rich life. I believe in myself."

" I am at peace with myself and with the entire universe. Everything is flowing perfectly and in divine flow. I trust myself and I'm unfolding.

" I stand up for myself and believe in my personal power and worth."

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Aromatic Affirmations Part Four

Heart Affirmation

Love can be complicated for many people. Slowly but surely, we're learning to nurture our worth and voice our needs. You create the love you want in your life by nourishing the love you have in yourself. Be firm in love.

Add a drop of rose geranium, rose otto or love miracle blend to the palm of both hands. Place your left hand over your heart and your right hand over your sacral plexus ( located two to three inhes below your belly button ) and state:

" My heart is resilient, powerful organ whose purpose is to love and open fully. Only that which serves love is welcome in this space."

" I am open to give and receive love."

" I completely love and accept myself and take regular action to support that love."

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