Caring for our Neck & Chin

Have you ever thought about looking good but yet we constantly think that we have round faces (double chin) and rough neck? Hoping that we have sharper chin or face contour?? I also wanted that and recently did some research and try it for myself!

Preserving the appearance of a long, graceful column isn't only about vanity. Like other anti-aging ploys, some of the effort you put into keeping your neck as youthful as possible will also help you stay well and fit in general.

6 Proven ways to promote a slim & sleek neckline:


1) Treat your neck as well as you treat your face

When you apply moisturiser to your face, don't forget your neck too! Use gentle upward strokes to avoid creating sagging skin. The same technique works for putting on foundation and sunscreen, Before bed, remove make-up and the day's grime with a good cleanser. Choose the softest tissues you can find and again, swipe from the base of your neck up to your chin.

Tips: Use Bryan's Anti-aging SunScreen SPF 25 during the day on face evenly as well as your neck area. At night, apply Sandalwood powder & mix on your neck & slight massage and leave it for 3 minutes. Next, wash off with warm water.


2) Practice good posture

Slouching over your computer is always a bad habit that we always have.. Make certain time to sit up straight & walk tall. (Traditional way of practicing walking while balancing a book on your head really does teach you how to stop slumping).











3) Exercise for a swanlike image

A simple and effective stretch to keep your neck almost wrinkle-free is to raise your chin as far up as possible and count to 10. Then relax and repeat several times. This is also an affective stress reliever in the middle of the work day.

Another good method for achieving a supple and firm neck is to lower your chin and then circle your head all the way around to the right. Next, repeat to the left. Then repeat the sequence 5 times.

4) Wear scarves to ward of weather damage

As S'pore always experiencing Summer all year round, don't let your guard down when it comes to shielding your neck from the sun's rays. In addition to sunscreen, tie on a pretty scarf. Apply some sun-block (Bryan's Anti-aging SunScreen SPF 25) against the harmful UV ray.

5) Avoid unhealthy food

One of the first places fat accumulates is on our chin hence we will develop & also known as double chin & that's also where it disappears first. If you gain and lose weight only to gain and lose again, you will be stretching your skin and then leaving it loose. Now you have one more good reason for consistently healthy eating.

6) Sleep slightly propped up

If you lie flat on your back, your chin will be pushed toward your chest. This position will undo all the beneficial effects of the stretching you did during the day. Be careful to place pillows not only under your head put also under your shoulders so you get a lift that keeps you properly aligned.


For more product info, do check out www.omhealth.com or www.bryanomhealth.blogspot.sg

Today early morning go to office hear people say not so good comments.  It happened to you before too? Morning bright n nice but somehow people make u pek chek (frustrated) or u upset over something den face become black black (recently so many blacks) and feel chest tight (胸闷)

Try this quick acupoint tip with essential oil like Awakening blend.

1. Press the point about 0.1 inch away from the middle finger nail.  Press 7 to 15 times.  At home I use chopstick.  Go out dun use chopstick not glam.  Use pen cap tip or rounded hair pins.  This will sooth yr chest.

2.  Follow by pressing the side of point below the palm. See photo below.  Same thing 7 to 15 times.  This point helps to calm u down, promote your heart flow and breath.  remember to switch to the other hand.

The first point seems like unobviously pointing a finger haha ... easily to remember.  Ok just joking ah.  Try today and feel more heart relief :)

Good Remedies for Headache / Migraine

Super Headache GOOD OIL REMEDIES

Headache how sia???

Direct Method that helps many going through it le... TRY with good oil; see the wonders

1 drop of Peppermint, 1 drop of Frankincense or Lavendula oil on palm & rub both palm together until warm afterwhich inhale 5 times...

Follow by cup and massage your forehead and neck.... Super power remove headaches without the need of taking pain killers (panadol).


For more products info on all aroma oil and skincare, you can login to www.omhealth.com or www.bryanomhealth.blogspot.sg

 

Rose Otto 960 Oil & Sunscreen SPF25

Dearest All,

Let the month of May brings you great joy, happiness, good health & wealth! Huat ar!

New products launching this week!



OmHealth Suncreen SPF 25++ makes you look good & protect you from harmful sun rays..

For more products info on all aroma oil and skincare, you can login to www.omhealth.com or  www.bryanomhealth.blogspot.sg

 

To order, simply email to orders@omhealth.com

 

 





Lady First Singapore Meet-&-Greet Session

Dearest All,

Presenting Ladies First Singapore Meet-&-Greet Session!

Do render and lend your full support for this coming Saturday, 27/04 at 5pm to 7pm at Compass Point Main Atrium (nearest Sengkang MRT) to our Bryan 老师 as well as Taiwanese well known Pauline (藍心湄) & other Taiwanese & local fashion teachers.. Ask your parents, family, friends & colleagues to come down on this weekend!

 

 

 

 

For more details, http://www.ladyfirstsg.com/zh-hans/node/41

:)

Migraine Reliever Juice (ALAN.Z.B)

Are you feeling stress & pressurised with your work, getting easily frustrated due to the heatiness of the weather, headache & migraine???

I just had a bad migraine the whole of yesterday & it just causes me to be unfocus and became less productivity at work...
 
Not to worry, here's the DIY powerful juice which you can easily make & help you curb with migraine:
 

• 1/2 Pineapple (better not to buy those canned fruits type)
• 3-4 Kale Leaves
• 1 Stick of Celery
• 1/2 Cucumber
• 1/4 Lemon
• 1/2 Inch Ginger Root



Migraine Reliever Juice.. Good for You! Try it today!

You can easily get all these ingredients off the shelves from those supermarkets & wet markets (cheaper).

After drinking this healthy juice, I would usually use Bryan's Omhealth oil 1 drop of Peppermint Avenisis & 1 drop of Lavendula Vera onto a 20-cents size coin of body lotion and massage gently onto my neck & shoulder. Afterwhich, once the lotion has fully absorb by the skin, I will put one hand over my forehead & the other at the back and then relax myself.. Drink at least 7-8 glasses of water a day to keep yourself hydrated...

For more products fact, do click on to www.omhealth.com or www.bryanomhealth.blogspot.sg


Facts about Migraine

A migraine is a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.
The excruciating pain that migraines bring can last for hours or even days.

What causes Migraines?

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

• Allergies and allergic reactions
   
• Bright lights, loud noises, and certain odors or perfumes
   
• Physical or emotional stress
   
• Changes in sleep patterns or irregular sleep
   
• Smoking or exposure to smoke
   
• Skipping meals or fasting
   
• Alcohol
   
• Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
   
• Tension headaches
   
• Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
   
• Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Runner & IT bands (Article by SQY)

Article by Singapore Queen of Yoga which she will appear on July Seminar, have you registered?

In the recent years, running is getting very popular in Singapore.

If you are one of the regular runners, often suffer from the tightness caused by over-stressing & overusing the leg muscles. This tension limits your ranges of motion and can lead to injuries.

The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh. It functions primarily as a stabilizer during running & can become irritated from overuse & inflamed.  

Runners usually describes pain on the outside part of the knee or lower thigh, often worsened by going up or down stairs, or getting out of a car.

To relief the tightness of this muscle, practice this pose will work on the outer hip, & stretch this muscle and it is also a deep hip opening pose.

Tips: Before I go run, I will apply direct lavendula and marjoram a drop on knee and ankle[fights inflammations and relax muscles elasticity] . After run, at night, I will use 3 oil method (www.bryanomhealth.blogspot.com) massage legs. It makes whole lots of different.


 

Beginner :Be gentle with yourself, and go no further than your hip and groin muscles can afford. While you are learning this posture, you can put a block or towel under the hip of the front leg. The aim is to keep the hips even so give your body the support it needs to express the pose. Always keep your hip square (do not tilt your hip!)

Advanced: To go deeper, you can slowly bring your elbows on the floor & follow by the chest down. Stretch out your both arms to the front on the floor. 



 Notes : 

• Stay in the pose for about at least 3 mins with your eye closed.  
• A drop of lavender oil on palm rub warm and press ur your forehead (印堂）for 10 seconds & inhale & exhale deep to your chest.
• Listen to your body & stopping when the muscles begin to start gripping & contracting.

{ When doing this stretching, you try put healing trees oil on bottom of feets, u can feel the different too}
Once the time is up, at the end of 3 mins or more, you might be surprised to find yourself much deeper than when you've started!

Fresh Oil Arrival:
Lavendula Vera $28
Marjoram $38
Healing Trees $45
email orders@omhealth.com