Do you ever hope that you can have more time in a day for yourself?
Time forever not enough ? (Money also not enough? hehehe). There are so many you need to do in a day!
Do you know your mind runs a mile a minutes even when you think you are NOT thinking!
When we are awake, we keep ourselves busy with daily activities & only rest our eyes for longer hours when we go to bed (most of us bring worries with them to bed too...)
Our mind is just like a storage harddisk in a computer, we cant overload it with many things till it crushed & all data & memory gone!
Meditation is not related to any religion, is about breathing with your eyes closed to bring your mind (brains & memory) & body (physical) as ONE to stay focus!
Time forever not enough ? (Money also not enough? hehehe). There are so many you need to do in a day!
Do you know your mind runs a mile a minutes even when you think you are NOT thinking!
When we are awake, we keep ourselves busy with daily activities & only rest our eyes for longer hours when we go to bed (most of us bring worries with them to bed too...)
Our mind is just like a storage harddisk in a computer, we cant overload it with many things till it crushed & all data & memory gone!
Why we always keep our mind so busy all the time & not allow them to rest?
Oil combination for quiet the mind: Lavendula 1 drop, rose geranium 1 drop and Lemon 2 drops in tissue put near you or pocket. Calm mind immeditaely
Oil combination for quiet the mind: Lavendula 1 drop, rose geranium 1 drop and Lemon 2 drops in tissue put near you or pocket. Calm mind immeditaely
Meditation is not related to any religion, is about breathing with your eyes closed to bring your mind (brains & memory) & body (physical) as ONE to stay focus!
Let it calm & quiet.
- In the MRT / Bus :
- While standing or sitting, keep your spine long & tall
- Slowly close your eyes & listen to your own breath & feel the air coming in & out of your nostrils.
- Slowly feel your tummy moving as you breath all the way down from your nose
- Do keep the breath LONG & DEEP, SOFT & SMOOTH!
- In your workplace :
- Move your buttock all the way back to the chair so that your spine is resting comfortable tall & long.
- Place your palms on your thighs & elbows will naturally bend by the side of your body and relax your elbows
- Gently close your eyes & listen to your own breath (learn to filter all the noises around you).
You can do it anytime, anywhere eg in between advertisement when watching TV at home!
Happy Breathing!Tips : Use bryan laoshi oil :
Bryan Lao Shi teaching SIA meditations without religion |
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