Simple acupoints to swear by

Bryan Laoshi has shared many knowledge in his East Meets West class.

To recap for his students and easy for anyone to use :D
All meridians should be pressed 6 times each.

Can you still remember the ISO standard abbreviations of the 12 meridians?  hehe...

1. Indigestions?  Diarrhea?  Stomaches and Nausea?
---> Arc of foot, one thumb width in the back of the ball of the foot (do this while waiting for TV advertisement to finish)

2.  Feeling fatigue?  Drained by work & life?  And having stomach related problems such as indigestions, bloatedness?

--->  Cup your palm on the knee cap.  And relaxingly spread open your fingers.  On the 4th finger is the Zu San Li ( 足三里 - let u walk another 3 mile ^_^ ).  This strengthens the body too.  You can do anytime like while watching TV or waiting for bus (do it graciously and unknowingly to public hehe)

3.  Having Insomnia?  Worried?  Got pek chek from work cannot sleep?  Had a tiff with bf before sleep?  Oooops.

--->  These 2 meridians improve body Qi, insomnia, headaches, giddiness, constipations, hot flushes & fainting.

4.  Insomnia?  Sim teh (heart pain)?  Forgetful???

--->  These 2 points relieve body pain and discomfort  (press while u on the bus / mrt watching drama :P )



5.  Stomaches?  Indigestion?  Nausea?  Anxiety?

--->  4 fingers below the wrist, middle point.

6.  Got eye infection?  Neck pain?  Fever aches?  Dizziness?  Painful PMS?  Or night sweatiness?

--->  This meridian also helps when you have body heatiness.  Press and u will feel an aching feeling at first.  a few more time will be ok le.

6.  Sore throat?  Bad persistent cough?

When you try these meridians once twice thrice, you will slowly remember where to press at what occasions.  Make it a habitual to do these daily activation of important meridians, such as #1, 2 and 3 and you will experience impreovements in general health.  :D

Hot and sticky?

Hmmm wat did i not bring? Another pair of socks? Check. Perfume? Check. Plastic bag for soaked socks? Check. Ahhh or should I just change to slippers instead? Ahhhhhhhhhhh...! *headache

Does tis ever occur to u? On a typical weekend, u intended to set out of the house in yr most comfortable track shoes ... And u also need to visit a fren at his home later.... Or go to a temple for some peace n quiet time... Or as simple as a bowling time with yr buddies.  Yet all u worry abt is the sour smell u may let out the minute u take off yr shoes?... Ewwww.... Ya all yr image gone. Poof !

U got me. It happens too often. I had to quickly ask where the bathroom is at my fren's place in order to wash my feet.... N not before I left some traces of smell from the living room trailing all the way to the toilet. (*.*)

Smelly feet is definitely not a choice; esp. in a humid country like our beautiful SG.  But we can all treat this foot odor at the early stages.  When your feet sweat due to exterior heat or exercise, it creates an optimum environment for the growth of bacteria.  Your foot is covered with sweat glands and when perspiration combines with the bacteria growing there it creates a smell.  Eliminate or reduce the amount of sweat and you will likely reduce the odor.

Some of us (definitely me) had to resort to open toe heels instead of the power and killer sexy looking Mary Jane shoes. Trust me, I seriously drool over and jealous with ladies who can pull off sexy covered heels.  But still this does not really help!!  Bacteria are often present on our feet as they feed off the dead skin on the soles of our feet and between our toes.  Sloughing or using pumice can help to reduce that dead skin on the sole and eliminate some of their food source.  This bacteria has a distinct odor that is reminiscent of cheese.  So now you know open toe shoes are not the "cure" either. 

What can you do to prevent having smelly feet?  Limit the amount of sweat on your feet first.  Wear shoes with good ventilation and have regular times of the day when you don’t wear shoes at all, such as in your home.  Rotate the shoes that you wear, perhaps on a weekly basis.  Also choose a good quality cotton sock over one made with polyester or nylon.  Those products don’t breathe as well and cotton is more absorbent to help wick away the sweat as it surfaces.

You can also help yourself with some homemade (with love) foot powder.

Ingredients:
1 cup baking soda (sodium bicarbonate)
3 drops omhealth lavendula vera essential oil (powerful antibacterial)
7 drops Peppermint Avernesis essential oil (antiseptic)
2 drops Cliincal Grade Tea tree oil (anti-viral & anti-fungal)

Mix all the oils and the powder thoroughly.  Store in a shaker container, such as an old talcum powder container.  Lightly dust over bare feet before putting on socks and in shoes too.  You will feel better smelly the oils too !

Alternatively, you may choose below combination for change of aroma (keep to 12 drops to 1 cup of baking soda):
Lavender, lemon (disinfectant) and rosemary (anti-bacterial & antiseptic)
If you are uncomfortable with baking soda, you may also buy a talcum powder off the shelf and add these oil and mix.

Remember to keep your feet dry at all times possible.  Change socks daily (you should also turn your socks inside out when washing to clear all the bacterial.

Ahhhh now I can sleep soundly and not having to worry about my stinky feet lingering at my fren's place tomorrow ... Sweet dreams ;)

Mediacorp Love 97.2FM Sharing on Every Friday @ 10am

 

Good day to all!

Thank you all for hearing & your great support for every Friday sharing on Mediacorp Love 97.2FM..

 

 

Live from Mediacorp Love 97.2FM studio...

For more of my products info, kindly click on http://www.omhealth.com/ & http://www.bryanomhealth.blogspot.sg/

Singapore HOT WEATHER

This period of time many will get some sinus or respiratory sickness. Strengthening the LUNG . Not only can boost immune system but surprisingly stop neckache and also sinus efficiently. It can also speed up recovery of sore throat, cough and headaches.

Using hairdryer warm blow upper back is a quick and effective way for good health. Say alot no use. Unless tonight you try. For me After the hair dryer, I will use bryan's 3 oil method to apply neck shoulder....

Technical Specifications of upper back:
There is a particular acupressure point, Bearing Support (B 36), that governs resistance, especially resistance to colds and flu. It is located near the spine, off the tips of the shoulder blades. The Chinese book The Yellow Emperor's Classic of Internal Medicine says, wind and cold enter the pores of the skin" at this point.¹ It, as well as other points in this area, helps to strengthen the immune system.


Conversely, these points around the tips of the shoulder blades are the first to get blocked up just before an illness, especially a cold or flu, takes hold.

Apply lavendula eucalyptus boost the points. Also 3 oil with cream massage helps alot release headaches... Well if u confuse what is 3 oil method... go to www.bryanomhealth.blogspot.com under label 3 oil.

Reflex for Sleep, tonic

Well, u and me, me and u. We all know the benefits of foot reflexology. But doing the right way and techniques.... is actually very easy. Some reflex outside is wither like "touch skin "(no kick)or press until so hard which result injuries.

Well, actually apply enough force can le.

Technical Specifications

1) 2 drops peppermint and 2 drops bryan relaxation blend in 20 cent size body lotion and apply massage the foot and press the point I share today.

Benefits: Sleep, Kidney nourish, Urine Problems and Rejuvenate tired body. Do both, but no time do one foot also ok.

After massage (anyhow can le) both feet with the blend. You are ready for Bryan' aroma footpress (invented by bryan lao shi)

Procedure after both feet massage with the cream:

A) First use a massage stick or thumb or finger knuckles press the purple spot massage in small circle for 1minute,

B) Glide down the violet line 10 times with thumb,

C) Press and massage the green spot for 2mins,

D) Take 3 deep breath

E) Press blue point with massage stick or knuckles for 1 min .
F)End with gentle massage the orange color for 2min.

Finding Time to quiet your mind & Breath (By SQY)

Do you ever hope that you can have more time in a day for yourself?
Time forever not enough ? (Money also not enough? hehehe). There are so many you need to do in a day!  

Do you know your mind runs a mile a minutes even when you think you are NOT thinking! 

When we are awake, we keep ourselves busy with daily activities &  only rest our eyes for longer hours when we go to bed (most of us bring worries with them to bed too...)

Our mind is just like a storage harddisk in a computer, we cant overload it with many things till it crushed & all data & memory gone!

Why we always keep our mind so busy all the time & not allow them to rest?


Oil combination for quiet the mind: Lavendula 1 drop, rose geranium 1 drop and Lemon 2 drops in tissue put near you or pocket. Calm mind immeditaely

Meditation is not related to any religion, is about breathing with your eyes closed to bring your mind (brains & memory) & body (physical) as ONE to stay focus!

The only moment when your can settle down the mind is to close your eyes for a minute. 

Let it calm & quiet.

• In the MRT / Bus : 
• While standing or sitting, keep your spine long & tall
• Slowly close your eyes & listen to your own breath & feel the air coming in & out of your nostrils.
• Slowly feel your tummy moving as you breath all the way down from your nose
• Do keep the breath LONG & DEEP, SOFT & SMOOTH!

• In your workplace :
• Move your buttock all the way back to the chair so that your spine is resting comfortable tall & long.
• Place your palms on your thighs & elbows will naturally bend by the side of your body and relax your elbows
• Gently close your eyes & listen to your own breath (learn to filter all the noises around you).

Always remember : Do keep the breath LONG & DEEP, SOFT & SMOOTH! Spine Long & Tall!

You can do it anytime, anywhere eg in between advertisement when watching TV at home! 

Happy Breathing!

Tips : Use bryan laoshi oil :

Bryan Lao Shi teaching SIA meditations without religion

1 drop of Healing Tree Oil on your wrist, (for grounding), rub your wrists together & gently cup your eye & breath in & feel it!

Stay Tune for the remedies this week

back (10 years ago AH xray no good le)

Orchard Sport Medical X ray lor say must operation.