Acupressure Massage for Eye Stress

Essential oil to use: Frankincense

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Stress and Insomnia

Stress is one of the major health problems and is responsible for many of our illnesses. It has numerous causes and can affect us in a number of different ways, both mentally and physically. The body's natural response to stress is controlled by the autonomic nervous system and involves the release of the hormones adrenaline and cortisol, which also controls the "fight and flight" mechanism- the body's inbuilt reaction to dangerous or threatening situations. 
While a certain amount of stress is good for us, helping to keep us motivated and interested in tasks, if stress starts to impart on our moods, digestion and sleep, it becomes more of an issue. Try relaxing and soothing essential oils to help you wind down and let go of tension.
Using therapeutic essential oils in a massage is an excellent way to help the body to manage chronic stress, promote relaxation, and improve the quality of sleep if stress is causing insomnia.

Essential oil to use:

Clary sage
Frankincense
Rose geranium 
Ylang Ylang
Bergamot
Lavender

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Which Oil to Choose for Massage

Condition                                     Essential Oils

Arthritis or rheumatism:  Cedarwood, chamomile, eucalyptus, ginger, juniper, majoram                                                                       
Asthma:  Chamomile, eucalyptus, frankincense, lavender

Bronchitis, coughs:  Cedarwood, eucalyptus, marjoram, rosemary

Circulation and muscle tone:  Cypress, eucalyptus, ginger, lemon, rosemary

Colic (intestinal gas):  Chamomile, ginger, lemon, peppermint, rosemary, vitality

Constipation:  Ginger, rosemary, peppermint, vitality

Fluid retention:  Cedarwood, cypress, grapefruit, juniper, rosemary

Immune system:  Eucalyptus, frankincense, manuka, lemon, rosewood, tea tree, ravensara

Indigestion or flatulence:  Ginger, lemon, peppermint, mandarin

Muscle aches, pains and stiffness:  Ginger, juniper, lavender, marjoram, peppermint, ravensara

Muscle cramps:  Bay laurel, lavender, marjoram, peppermint 

Pain:  Eucalyptus, lavender, marjoram, peppermint, frankincense

Sprains and Strains: Chamomile,lavender, manuka, marjoram

Stress and tension: Bergamot, cedarwood, chamomile,cypress, juniper, lavender, mandarin

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Essential oils Enhance Mindful Practices

                   

Body Chakra

                                             

Essential oils enhance focus during practices such as meditation, yoga, and breathing exercises.
Energy and Chi in some traditional practices, essential oils are used to clear blockages in the "chakras". Chakras are said to be connected by meridians, which are described as channels through which vital energy or "chi" flows.
Blockages in these areas are thought to lead to poor health in the related part of the body. Specific essential oils are associated with different chakras, or centres, and are recommended to help bring balance and healing to these areas.

The crown chakra at the top of the head governs the pineal gland and our "inner self". Oils such as frankincense, rose and lavender correspond with this area.

The brow chakra, located just above and between the eyes, is connected to the pituitary gland and rules memory and mind. Oils such as myrrh, sandalwood can be used to treat blockages here.

The throat chakra covers the area of the throat and the thyroid gland and relates to communication. Try lavender, chamomile, clary sage, peppermint and rosemary to treat this area.

The heart chakra, located around the heart and upper body, affects well-being. Useful oils include rose, bergamot, lemon balm and chamomile, love miracle blend and sandalwood.

The solar plexus chakra includes organs in the upper abdomen and is connected to self esteem. Try ginger, manuka, grapefruit pink, lavender and majorum.

The sacral chakra, located in the lower abdomen, is linked to the reproductive system and responds to essential oils such as sandalwood, rose, ylang ylang, vitality blend and rose geranium.

The base chakra, at the base of the spine, connects to our ability to feel grounded. Oils that help healing here include myrrh, cedarwood and healing trees oil.

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Equilibrium Harmony

1) Shower: Add 2 drops to water final rinse
2) Cotton/ tissue: One drop in tissue or cotton inhale and carry with you                    throughout the day
3) Put 4 drops in warm water perform footbath for 15 mins three times a week.
4) Massage: Mix 4 drops to 10 ml rice bran oil. Once blend this blend can last for 3 months. Massage neck shoulder or head or body when needed
5) Body scrub: Half fill a pail with normal temperature water and then add warm        water to the full. Add 2-3 drops of equilibrium oil or affirmation oil, use a                morning towel to scrub body.
6) Put 1-2 drops of the oil on a small piece of wood, throw inside wardrobe or            bag.


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Awaken

Use this blend apply temples and inhale and massage Bai Hui point.

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Victorian Secret

1) Put direct a drop on chest massage

2) Scent changes accordingly to one's mood when one put 2 drops on wrist or tissue to inhale.


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