Lemongrass

Lemongrass

Best essential oil to clear and cleanse

We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us.

- Joseph Campbell

Psychological Properties: 

Uplifts yet calms. Revitalizes and refreshes. Ease minor depression. Relieves irritation and stress. Relieves mental fatigue and jet lag.

Subtle properties: 

Clears and cleanses. Uplifts. Promotes optimism and dispels negative energy. Releases emotional blockages.

 Aromatic affirmation with Lemongrass:

"It is safe for me now to clear away and gently release what no longer serves me."

" Bless my heart and free me of the wounds that keep me from loving unconditionally."

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Legs up the wall pose ( Viparita Karani) before sleep

Try "legs up the wall" pose (Viparita Karani) before laying down in bed at night.
To practice this pose, lay on your hips, back, shoulders and head down on the floor and prop your legs up to the wall.
Make the pose as comfortable as possible by placing a blanket, bolster under the hips/lower back and a small pillow under the head.
If legs completely up the wall is too intense, consider bending the knees and resting your calves and heels on a chair.
Comfortably rest in this pose for 10-15 minutes.
Essential oils helps release feelings of tension, anxiety and irritation. It naturally calms the heart beat and breathing patterns. Massage into areas of tension ( shoulders, lower back etc).

Essential oils to use: Ylang Ylang, lavender, bergamot, sandalwood or lemon.

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