Wednesday 15 August 2018

Frankincense

                                                                             Frankincense

Best essential oil for spiritual wisdom.

Pain and foolishness lead 
to great bliss and complete knowledge,
for Eternal Wisdom created nothing
under the sun in vain.- Kahlil Gibran

Psychological Properties

Calms the mind. Relieves stress, anxiety, and nervous tension.

Subtle Properties

Promotes and supports spiritual wisdom.

Aromatic Affirmations with Frankincense

Inhale the aroma of frankincense and intent that you are breathing in spiritual wisdom.

" Spiritual wisdom fills my body, mind, heart and spirit. This is my true nature."

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Tuesday 31 July 2018

Juniper Berry

Juniper Berry

Best essential oil for protecting against negativity.

The happiness of your life depends 
upon the quality of your thoughts,
therefore guard accordingly; and take 
care that you entertain no notions
unsuitable to virtue....
- Marcus Aurelius Antoninus

Psychological Properties: 
Emotionally strengthens and uplifts. Relieves anxiety, stress and nervous tension.

Subtle Properties: 
Protects against negativity and negative influences. Detoxifies he subtle bodies and dissipates energy blockages.

Aromatic affirmation with Juniper Berry
"I am protected. I am whole and present."

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Monday 16 July 2018

Grapefruit Pink


Grapefruit Pink


Best essential oil for releasing negative emotions

When there is hatred let me sow love;
Where there is injury, pardon;
Where is doubt, faith;
Where there is despair, hope;
Where there is darkness, light;
Where there is sadness, joy.  - St. Francis of Assisi

Psychological Properties: 
Refreshes and uplifts. Relieves minor depression and mental exhaustion.

Subtle Properties:
Releases negative emotions, such as anger, jealousy, blame, and hatred. Clears and cleanses the energy blocks caused by negative emotions.

Aromatic affirmation with Grapefruit
" I release all the conscious and unconscious negativity that prevents me from being a loving human being."
" May I be blessed and be at peace."

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Friday 6 July 2018

Lemongrass


Lemongrass

Best essential oil to clear and cleanse

We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us.
- Joseph Campbell

Psychological Properties: 

Uplifts yet calms. Revitalizes and refreshes. Ease minor depression. Relieves irritation and stress. Relieves mental fatigue and jet lag.

Subtle properties: 

Clears and cleanses. Uplifts. Promotes optimism and dispels negative energy. Releases emotional blockages.

 Aromatic affirmation with Lemongrass:

"It is safe for me now to clear away and gently release what no longer serves me."
" Bless my heart and free me of the wounds that keep me from loving unconditionally."

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Monday 2 July 2018

Legs up the wall pose ( Viparita Karani) before sleep


Try "legs up the wall" pose (Viparita Karani) before laying down in bed at night.
To practice this pose, lay on your hips, back, shoulders and head down on the floor and prop your legs up to the wall.
Make the pose as comfortable as possible by placing a blanket, bolster under the hips/lower back and a small pillow under the head.
If legs completely up the wall is too intense, consider bending the knees and resting your calves and heels on a chair.
Comfortably rest in this pose for 10-15 minutes.
Essential oils helps release feelings of tension, anxiety and irritation. It naturally calms the heart beat and breathing patterns. Massage into areas of tension ( shoulders, lower back etc).

Essential oils to use: Ylang Ylang, lavender, bergamot, sandalwood or lemon.

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Monday 25 June 2018

Stress and Insomnia

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Stress is one of the major health problems and is responsible for many of our illnesses. It has numerous causes and can affect us in a number of different ways, both mentally and physically. The body's natural response to stress is controlled by the autonomic nervous system and involves the release of the hormones adrenaline and cortisol, which also controls the "fight and flight" mechanism- the body's inbuilt reaction to dangerous or threatening situations. 
While a certain amount of stress is good for us, helping to keep us motivated and interested in tasks, if stress starts to impart on our moods, digestion and sleep, it becomes more of an issue. Try relaxing and soothing essential oils to help you wind down and let go of tension.
Using therapeutic essential oils in a massage is an excellent way to help the body to manage chronic stress, promote relaxation, and improve the quality of sleep if stress is causing insomnia.

Essential oil to use:

Clary sage
Frankincense
Rose geranium 
Ylang Ylang
Bergamot
Lavender

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Monday 18 June 2018

Which Oil to Choose for Massage


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Condition                                     Essential Oils

Arthritis or rheumatism:  Cedarwood, chamomile, eucalyptus, ginger, juniper, majoram                                                                       
Asthma:  Chamomile, eucalyptus, frankincense, lavender

Bronchitis, coughs:  Cedarwood, eucalyptus, marjoram, rosemary

Circulation and muscle tone:  Cypress, eucalyptus, ginger, lemon, rosemary

Colic (intestinal gas):  Chamomile, ginger, lemon, peppermint, rosemary, vitality

Constipation:  Ginger, rosemary, peppermint, vitality

Fluid retention:  Cedarwood, cypress, grapefruit, juniper, rosemary

Immune system:  Eucalyptus, frankincense, manuka, lemon, rosewood, tea tree, ravensara

Indigestion or flatulence:  Ginger, lemon, peppermint, mandarin

Muscle aches, pains and stiffness:  Ginger, juniper, lavender, marjoram, peppermint, ravensara

Muscle cramps:  Bay laurel, lavender, marjoram, peppermint 

Pain:  Eucalyptus, lavender, marjoram, peppermint, frankincense

Sprains and Strains: Chamomile,lavender, manuka, marjoram

Stress and tension: Bergamot, cedarwood, chamomile,cypress, juniper, lavender, mandarin

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Sunday 17 June 2018

Essential oils Enhance Mindful Practices

                   Image result for chakra

Body Chakra

                                             

Essential oils enhance focus during practices such as meditation, yoga, and breathing exercises.
Energy and Chi in some traditional practices, essential oils are used to clear blockages in the "chakras". Chakras are said to be connected by meridians, which are described as channels through which vital energy or "chi" flows.
Blockages in these areas are thought to lead to poor health in the related part of the body. Specific essential oils are associated with different chakras, or centres, and are recommended to help bring balance and healing to these areas.

The crown chakra at the top of the head governs the pineal gland and our "inner self". Oils such as frankincense, rose and lavender correspond with this area.

The brow chakra, located just above and between the eyes, is connected to the pituitary gland and rules memory and mind. Oils such as myrrh, sandalwood can be used to treat blockages here.

The throat chakra covers the area of the throat and the thyroid gland and relates to communication. Try lavender, chamomile, clary sage, peppermint and rosemary to treat this area.

The heart chakra, located around the heart and upper body, affects well-being. Useful oils include rose, bergamot, lemon balm and chamomile, love miracle blend and sandalwood.

The solar plexus chakra includes organs in the upper abdomen and is connected to self esteem. Try ginger, manuka, grapefruit pink, lavender and majorum.

The sacral chakra, located in the lower abdomen, is linked to the reproductive system and responds to essential oils such as sandalwood, rose, ylang ylang, vitality blend and rose geranium.

The base chakra, at the base of the spine, connects to our ability to feel grounded. Oils that help healing here include myrrh, cedarwood and healing trees oil.

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Friday 15 June 2018

Equilibrium Harmony



1) Shower: Add 2 drops to water final rinse
2) Cotton/ tissue: One drop in tissue or cotton inhale and carry with you                    throughout the day
3) Put 4 drops in warm water perform footbath for 15 mins three times a week.
4) Massage: Mix 4 drops to 10 ml rice bran oil. Once blend this blend can last for 3 months. Massage neck shoulder or head or body when needed
5) Body scrub: Half fill a pail with normal temperature water and then add warm        water to the full. Add 2-3 drops of equilibrium oil or affirmation oil, use a                morning towel to scrub body.
6) Put 1-2 drops of the oil on a small piece of wood, throw inside wardrobe or            bag.



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Awaken


Use this blend apply temples and inhale and massage Bai Hui point.

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Thursday 14 June 2018

Victorian Secret



1) Put direct a drop on chest massage

2) Scent changes accordingly to one's mood when one put 2 drops on wrist or tissue to inhale.



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Wednesday 13 June 2018

In the Morning: Starting your Day with Essential Oils

                                        Image result for morning view

First thing in the morning is one of the best times to use essential oils because you can combine slow breathing inhalation, drawing fresh oxygen and essential oils into your lungs and brain, with all-day absorption. Here's how to get this ideal double dosage:
Apply a few drops of a single oil or blend dilute with rice bran oil or Jojoba oil to your temples, neck, shoulders, or chest, where your skin is thinnest and closest to your all-important nose, and include a few slow breathing inhalations from your fingertips after you apply.
To absorb even more of the healing essences, apply essential oils to clean, warm skin, like after your shower or bath.
To get on the right foot, always start your morning with the oils, oil blends, that put you in a good mood right away.

Recommended essential oils to use are: Grapefruit Pink, Beautiful Love Miracle, Morning Fresh Dew, Affirmation and flow or Awaken Blend
                                                             
                                                           
Always drink a glass of warm water when you first wake up to help cleanse from within!
Hydrating helps your liver clear toxins and your body and mind complete the process of " rest and digest" that sleep provides.


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Ten Spice Oil



Put 10 drops in 30 ml water atomizer, spray office table and keyboard. Remember to shake before use the bottle.

2 drops in tissue and inhale for flu period.


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Lemon Oil



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Essential Oils for Anxiety Aromatherapy Recipes

Essential oils to use: Lavender, Chamomile or Ylang Ylang

Scent balls
Add 3 drops of essential oils used to treat anxiety like Lavender, Chamomile or Ylang Ylang to a cotton ball and sniff it to inhale the scent whenever you begin to feel anxious.

                                                       Image result for cotton ball


Aromatherapy baths
Create a soothing bath by dispersing 12 drops of essential oils in your warm bath water.

 
                                                    Image result for aromatherapy bath

Body massage oil
Add 20 drops of essential oils to 100ml of rice bran oil or jojoba oil to make a massage oil. Use it for whole body massages or foot massages.

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Room scent
Add 10 drops of essential oils to 60 mls of water and place in an oil warmer. Let the oil scent scatter the room.

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Saturday 9 June 2018

Aura Gold Blend 20



Sprinkle a few drops  onto a handkerchief or tissue, and inhale as  required.

Scented Pillow case
Half hour before sleep--One or two drops of  oil on a pillow case or on a tissue inside the pillow case is a wonderful way to enjoy the soothing and therapeutic effect of this blend. Take care not to get the oil in your eyes!



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Mindfulness Grounding Blend



1) Can be used in inhalation from tissue
2) 5 drops with 10 ml rice bran oil can use body massage
3) Add 20 drops to your own shower gel and shake it well become a      healing shower gel
4) Add to your washing machine when washincloth



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