Equilibrium Harmony

1) Shower: Add 2 drops to water final rinse
2) Cotton/ tissue: One drop in tissue or cotton inhale and carry with you                    throughout the day
3) Put 4 drops in warm water perform footbath for 15 mins three times a week.
4) Massage: Mix 4 drops to 10 ml rice bran oil. Once blend this blend can last for 3 months. Massage neck shoulder or head or body when needed
5) Body scrub: Half fill a pail with normal temperature water and then add warm        water to the full. Add 2-3 drops of equilibrium oil or affirmation oil, use a                morning towel to scrub body.
6) Put 1-2 drops of the oil on a small piece of wood, throw inside wardrobe or            bag.


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Awaken

Use this blend apply temples and inhale and massage Bai Hui point.

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Victorian Secret

1) Put direct a drop on chest massage

2) Scent changes accordingly to one's mood when one put 2 drops on wrist or tissue to inhale.


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In the Morning: Starting your Day with Essential Oils

                                        

First thing in the morning is one of the best times to use essential oils because you can combine slow breathing inhalation, drawing fresh oxygen and essential oils into your lungs and brain, with all-day absorption. Here's how to get this ideal double dosage:
Apply a few drops of a single oil or blend dilute with rice bran oil or Jojoba oil to your temples, neck, shoulders, or chest, where your skin is thinnest and closest to your all-important nose, and include a few slow breathing inhalations from your fingertips after you apply.
To absorb even more of the healing essences, apply essential oils to clean, warm skin, like after your shower or bath.
To get on the right foot, always start your morning with the oils, oil blends, that put you in a good mood right away.

Recommended essential oils to use are: Grapefruit Pink, Beautiful Love Miracle, Morning Fresh Dew, Affirmation and flow or Awaken Blend
                                                             
                                                           
Always drink a glass of warm water when you first wake up to help cleanse from within!
Hydrating helps your liver clear toxins and your body and mind complete the process of " rest and digest" that sleep provides.

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Ten Spice Oil

Put 10 drops in 30 ml water atomizer, spray office table and keyboard. Remember to shake before use the bottle.

2 drops in tissue and inhale for flu period.


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Lemon Oil

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Essential Oils for Anxiety Aromatherapy Recipes

Essential oils to use: Lavender, Chamomile or Ylang Ylang

Scent balls
Add 3 drops of essential oils used to treat anxiety like Lavender, Chamomile or Ylang Ylang to a cotton ball and sniff it to inhale the scent whenever you begin to feel anxious.

                                                       


Aromatherapy baths
Create a soothing bath by dispersing 12 drops of essential oils in your warm bath water.

 
                                                    

Body massage oil
Add 20 drops of essential oils to 100ml of rice bran oil or jojoba oil to make a massage oil. Use it for whole body massages or foot massages.

                                                   


Room scent
Add 10 drops of essential oils to 60 mls of water and place in an oil warmer. Let the oil scent scatter the room.

                                                     

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