Do you ever hope that you can have more time in a day for yourself?
Time forever not enough ? (Money also not enough? hehehe). There are so many you need to do in a day!
Do you know your mind runs a mile a minutes even when you think you are NOT thinking!
When we are awake, we keep ourselves busy with daily activities & only rest our eyes for longer hours when we go to bed (most of us bring worries with them to bed too...)
Our mind is just like a storage harddisk in a computer, we cant overload it with many things till it crushed & all data & memory gone!
Meditation is not related to any religion, is about breathing with your eyes closed to bring your mind (brains & memory) & body (physical) as ONE to stay focus!
Time forever not enough ? (Money also not enough? hehehe). There are so many you need to do in a day!
Do you know your mind runs a mile a minutes even when you think you are NOT thinking!
When we are awake, we keep ourselves busy with daily activities & only rest our eyes for longer hours when we go to bed (most of us bring worries with them to bed too...)
Our mind is just like a storage harddisk in a computer, we cant overload it with many things till it crushed & all data & memory gone!
Why we always keep our mind so busy all the time & not allow them to rest?
Oil combination for quiet the mind: Lavendula 1 drop, rose geranium 1 drop and Lemon 2 drops in tissue put near you or pocket. Calm mind immeditaely
Oil combination for quiet the mind: Lavendula 1 drop, rose geranium 1 drop and Lemon 2 drops in tissue put near you or pocket. Calm mind immeditaely
Meditation is not related to any religion, is about breathing with your eyes closed to bring your mind (brains & memory) & body (physical) as ONE to stay focus!
The only moment when your can settle down the mind is to close your eyes for a minute.
Let it calm & quiet.
- In the MRT / Bus :
- While standing or sitting, keep your spine long & tall
- Slowly close your eyes & listen to your own breath & feel the air coming in & out of your nostrils.
- Slowly feel your tummy moving as you breath all the way down from your nose
- Do keep the breath LONG & DEEP, SOFT & SMOOTH!
- In your workplace :
- Move your buttock all the way back to the chair so that your spine is resting comfortable tall & long.
- Place your palms on your thighs & elbows will naturally bend by the side of your body and relax your elbows
- Gently close your eyes & listen to your own breath (learn to filter all the noises around you).
You can do it anytime, anywhere eg in between advertisement when watching TV at home!
Happy Breathing!
Tips : Use bryan laoshi oil :
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| Bryan Lao Shi teaching SIA meditations without religion |
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