Essential oils to use: Lavender, Chamomile or Ylang Ylang
Add 3 drops of essential oils used to treat anxiety like Lavender, Chamomile or Ylang Ylang to a cotton ball and sniff it to inhale the scent whenever you begin to feel anxious.
Create a soothing bath by dispersing 12 drops of essential oils in your warm bath water.
Body massage oil
Add 20 drops of essential oils to 100ml of rice bran oil or jojoba oil to make a massage oil. Use it for whole body massages or foot massages.
Add 10 drops of essential oils to 60 mls of water and place in an oil warmer. Let the oil scent scatter the room.
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