Wednesday, 13 June 2018
In the Morning: Starting your Day with Essential Oils
First thing in the morning is one of the best times to use essential oils because you can combine slow breathing inhalation, drawing fresh oxygen and essential oils into your lungs and brain, with all-day absorption. Here's how to get this ideal double dosage:
Apply a few drops of a single oil or blend to your temples, neck, shoulders, or chest, where your skin is thinnest and closest to your all-important nose, and include a few slow breathing inhalations from your fingertips after you apply.
To absorb even more of the healing essences, apply essential oils to clean, warm skin, like after your shower or bath.
To get on the right foot, always start your morning with the oils, oil blends, that put you in a good mood right away.
Recommended essential oils to use are: Grapefruit Pink, Beautiful Love Miracle, Morning Fresh Dew, Affirmation and flow or Awaken Blend
Always drink a glass of warm water when you first wake up to help cleanse from within!
Hydrating helps your liver clear toxins and your body and mind complete the process of " rest and digest" that sleep provides.