Lady First Singapore Meet-&-Greet Session

Dearest All,

Presenting Ladies First Singapore Meet-&-Greet Session!

Do render and lend your full support for this coming Saturday, 27/04 at 5pm to 7pm at Compass Point Main Atrium (nearest Sengkang MRT) to our Bryan 老师 as well as Taiwanese well known Pauline (藍心湄) & other Taiwanese & local fashion teachers.. Ask your parents, family, friends & colleagues to come down on this weekend!

 

 

 

 

For more details, http://www.ladyfirstsg.com/zh-hans/node/41

:)

Migraine Reliever Juice (ALAN.Z.B)

Are you feeling stress & pressurised with your work, getting easily frustrated due to the heatiness of the weather, headache & migraine???

I just had a bad migraine the whole of yesterday & it just causes me to be unfocus and became less productivity at work...
 
Not to worry, here's the DIY powerful juice which you can easily make & help you curb with migraine:
 

• 1/2 Pineapple (better not to buy those canned fruits type)
• 3-4 Kale Leaves
• 1 Stick of Celery
• 1/2 Cucumber
• 1/4 Lemon
• 1/2 Inch Ginger Root



Migraine Reliever Juice.. Good for You! Try it today!

You can easily get all these ingredients off the shelves from those supermarkets & wet markets (cheaper).

After drinking this healthy juice, I would usually use Bryan's Omhealth oil 1 drop of Peppermint Avenisis & 1 drop of Lavendula Vera onto a 20-cents size coin of body lotion and massage gently onto my neck & shoulder. Afterwhich, once the lotion has fully absorb by the skin, I will put one hand over my forehead & the other at the back and then relax myself.. Drink at least 7-8 glasses of water a day to keep yourself hydrated...

For more products fact, do click on to www.omhealth.com or www.bryanomhealth.blogspot.sg


Facts about Migraine

A migraine is a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.
The excruciating pain that migraines bring can last for hours or even days.

What causes Migraines?

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

• Allergies and allergic reactions
   
• Bright lights, loud noises, and certain odors or perfumes
   
• Physical or emotional stress
   
• Changes in sleep patterns or irregular sleep
   
• Smoking or exposure to smoke
   
• Skipping meals or fasting
   
• Alcohol
   
• Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
   
• Tension headaches
   
• Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
   
• Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Runner & IT bands (Article by SQY)

Article by Singapore Queen of Yoga which she will appear on July Seminar, have you registered?

In the recent years, running is getting very popular in Singapore.

If you are one of the regular runners, often suffer from the tightness caused by over-stressing & overusing the leg muscles. This tension limits your ranges of motion and can lead to injuries.

The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh. It functions primarily as a stabilizer during running & can become irritated from overuse & inflamed.  

Runners usually describes pain on the outside part of the knee or lower thigh, often worsened by going up or down stairs, or getting out of a car.

To relief the tightness of this muscle, practice this pose will work on the outer hip, & stretch this muscle and it is also a deep hip opening pose.

Tips: Before I go run, I will apply direct lavendula and marjoram a drop on knee and ankle[fights inflammations and relax muscles elasticity] . After run, at night, I will use 3 oil method (www.bryanomhealth.blogspot.com) massage legs. It makes whole lots of different.


 

Beginner :Be gentle with yourself, and go no further than your hip and groin muscles can afford. While you are learning this posture, you can put a block or towel under the hip of the front leg. The aim is to keep the hips even so give your body the support it needs to express the pose. Always keep your hip square (do not tilt your hip!)

Advanced: To go deeper, you can slowly bring your elbows on the floor & follow by the chest down. Stretch out your both arms to the front on the floor. 



 Notes : 

• Stay in the pose for about at least 3 mins with your eye closed.  
• A drop of lavender oil on palm rub warm and press ur your forehead (印堂）for 10 seconds & inhale & exhale deep to your chest.
• Listen to your body & stopping when the muscles begin to start gripping & contracting.

{ When doing this stretching, you try put healing trees oil on bottom of feets, u can feel the different too}
Once the time is up, at the end of 3 mins or more, you might be surprised to find yourself much deeper than when you've started!

Fresh Oil Arrival:
Lavendula Vera $28
Marjoram $38
Healing Trees $45
email orders@omhealth.com

Migraine Reliever Juice

Good morning folks!

Feeling stress at work, heaty, headache & migraine??? Are you one of such person???

Stay tune for DIY juice & aroma oil to help you curb with migraine & helping you to relieve from your daily stress! :)

Ways to Overcome Dengue Fever

Dearest All,

As you all have heard from the news recently that there are so many epidemics happening around us.. Eg. of such epidemics are Dengue Fever & H7N9 bird flu starting to spread from China..

So, we gotta take extra precaution during this period & have a good immune system to stay strong & healthy! Try taking more Vitamins and drink plenty of water hor...

At the same time, carry tissue to work everyday with 2 drops of Lavendula, 2 drops of Lemon and 1 drop of Peppermint in tissue then fold it into a square-shape & put into your bag or pocket.

Symptoms

The symptoms usually develop within 4-7 days after being bitten by an infected mosquito. Symptoms of classic dengue include:

• High fever (up to 40.6 C)

• Severe headache with retro-orbital (behind the eye) pain

• Severe joint and muscle pain

• Nausea and vomiting

• Body rash which appears on day 3 or 4

Dengue virus is transmitted by Aedes Mosquito...

 

Until now, there isn't any specific treatment but most people recover within 2 weeks...

 

 

How You can Prevent from Dengue??

The best way to prevent dengue fever is by taking precautions to avoid being bitten by mosquitoes which include:

• Apply using Bryan's OmHealth Oil ~ Citrus Limonium (Lemon Oil), Eucalyptus, Lavendula Vera (Lavender), Peppermint or Tea Tree oil on your skin.

• Dressing in protective clothing during the day-long-sleeved shirts, long pants, socks, and shoes especially in early morning hours before day break and in late afternoon after dark.

• Keeping unscreened windows and doors closed.

• Getting rid of areas where mosquitoes breed, such as standing water in flower pots, containers, and bamboo poles.

Limited Seats:

Details: http://bryanomhealth.blogspot.sg/2013/03/dang-dang-beauty-talk.html

Hi All

All aroma oil and skincare can be purchased from www.omhealth.com