Migraine Reliever Juice (ALAN.Z.B)

Are you feeling stress & pressurised with your work, getting easily frustrated due to the heatiness of the weather, headache & migraine???

I just had a bad migraine the whole of yesterday & it just causes me to be unfocus and became less productivity at work...
 
Not to worry, here's the DIY powerful juice which you can easily make & help you curb with migraine:
 

• 1/2 Pineapple (better not to buy those canned fruits type)
• 3-4 Kale Leaves
• 1 Stick of Celery
• 1/2 Cucumber
• 1/4 Lemon
• 1/2 Inch Ginger Root



Migraine Reliever Juice.. Good for You! Try it today!

You can easily get all these ingredients off the shelves from those supermarkets & wet markets (cheaper).

After drinking this healthy juice, I would usually use Bryan's Omhealth oil 1 drop of Peppermint Avenisis & 1 drop of Lavendula Vera onto a 20-cents size coin of body lotion and massage gently onto my neck & shoulder. Afterwhich, once the lotion has fully absorb by the skin, I will put one hand over my forehead & the other at the back and then relax myself.. Drink at least 7-8 glasses of water a day to keep yourself hydrated...

For more products fact, do click on to www.omhealth.com or www.bryanomhealth.blogspot.sg


Facts about Migraine

A migraine is a severe, painful headache that is often preceded or accompanied by sensory warning signs such as flashes of light, blind spots, tingling in the arms and legs, nausea, vomiting, and increased sensitivity to light and sound.
The excruciating pain that migraines bring can last for hours or even days.

What causes Migraines?

Some people who suffer from migraines can clearly identify triggers or factors that cause the headaches, but many cannot. Potential migraine triggers include:

• Allergies and allergic reactions
   
• Bright lights, loud noises, and certain odors or perfumes
   
• Physical or emotional stress
   
• Changes in sleep patterns or irregular sleep
   
• Smoking or exposure to smoke
   
• Skipping meals or fasting
   
• Alcohol
   
• Menstrual cycle fluctuations, birth control pills, hormone fluctuations during menopause onset
   
• Tension headaches
   
• Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates (like bacon, hot dogs, and salami)
   
• Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.

Runner & IT bands (Article by SQY)

Article by Singapore Queen of Yoga which she will appear on July Seminar, have you registered?

In the recent years, running is getting very popular in Singapore.

If you are one of the regular runners, often suffer from the tightness caused by over-stressing & overusing the leg muscles. This tension limits your ranges of motion and can lead to injuries.

The iliotibial (IT) band is a tough group of fibers that run along the outside of the thigh. It functions primarily as a stabilizer during running & can become irritated from overuse & inflamed.  

Runners usually describes pain on the outside part of the knee or lower thigh, often worsened by going up or down stairs, or getting out of a car.

To relief the tightness of this muscle, practice this pose will work on the outer hip, & stretch this muscle and it is also a deep hip opening pose.

Tips: Before I go run, I will apply direct lavendula and marjoram a drop on knee and ankle[fights inflammations and relax muscles elasticity] . After run, at night, I will use 3 oil method (www.bryanomhealth.blogspot.com) massage legs. It makes whole lots of different.


 

Beginner :Be gentle with yourself, and go no further than your hip and groin muscles can afford. While you are learning this posture, you can put a block or towel under the hip of the front leg. The aim is to keep the hips even so give your body the support it needs to express the pose. Always keep your hip square (do not tilt your hip!)

Advanced: To go deeper, you can slowly bring your elbows on the floor & follow by the chest down. Stretch out your both arms to the front on the floor. 



 Notes : 

• Stay in the pose for about at least 3 mins with your eye closed.  
• A drop of lavender oil on palm rub warm and press ur your forehead (印堂）for 10 seconds & inhale & exhale deep to your chest.
• Listen to your body & stopping when the muscles begin to start gripping & contracting.

{ When doing this stretching, you try put healing trees oil on bottom of feets, u can feel the different too}
Once the time is up, at the end of 3 mins or more, you might be surprised to find yourself much deeper than when you've started!

Fresh Oil Arrival:
Lavendula Vera $28
Marjoram $38
Healing Trees $45
email orders@omhealth.com

Migraine Reliever Juice

Good morning folks!

Feeling stress at work, heaty, headache & migraine??? Are you one of such person???

Stay tune for DIY juice & aroma oil to help you curb with migraine & helping you to relieve from your daily stress! :)

Ways to Overcome Dengue Fever

Dearest All,

As you all have heard from the news recently that there are so many epidemics happening around us.. Eg. of such epidemics are Dengue Fever & H7N9 bird flu starting to spread from China..

So, we gotta take extra precaution during this period & have a good immune system to stay strong & healthy! Try taking more Vitamins and drink plenty of water hor...

At the same time, carry tissue to work everyday with 2 drops of Lavendula, 2 drops of Lemon and 1 drop of Peppermint in tissue then fold it into a square-shape & put into your bag or pocket.

Symptoms

The symptoms usually develop within 4-7 days after being bitten by an infected mosquito. Symptoms of classic dengue include:

• High fever (up to 40.6 C)

• Severe headache with retro-orbital (behind the eye) pain

• Severe joint and muscle pain

• Nausea and vomiting

• Body rash which appears on day 3 or 4

Dengue virus is transmitted by Aedes Mosquito...

 

Until now, there isn't any specific treatment but most people recover within 2 weeks...

 

 

How You can Prevent from Dengue??

The best way to prevent dengue fever is by taking precautions to avoid being bitten by mosquitoes which include:

• Apply using Bryan's OmHealth Oil ~ Citrus Limonium (Lemon Oil), Eucalyptus, Lavendula Vera (Lavender), Peppermint or Tea Tree oil on your skin.

• Dressing in protective clothing during the day-long-sleeved shirts, long pants, socks, and shoes especially in early morning hours before day break and in late afternoon after dark.

• Keeping unscreened windows and doors closed.

• Getting rid of areas where mosquitoes breed, such as standing water in flower pots, containers, and bamboo poles.

Limited Seats:

Details: http://bryanomhealth.blogspot.sg/2013/03/dang-dang-beauty-talk.html

Hi All

All aroma oil and skincare can be purchased from www.omhealth.com

Qi Flow - Upper Body

Looking around & observing people when travel by MRT / buses / public places, more than half of the crowd are looking at their smartphone including kids!

Are you one of them?  Frankly, I am!

First GUARD yourself with

Cotton/ tissue : 1 drop lavendula, 1 drop lemon and 1 drop peppermint. This combination protect a person's QI and boost immune system .

www.omhealth.com for oil details;

When looking at the phone (playing game, checking emails etc), the head is bending down.  If we stay in this position for long time, the back of the neck follow by the shoulder will get tighter & stiff.

The bad energy (Qi) will trap in our upper part of body after looking at the computer or phone for long. There are may postures to open our shoulder and release the tension & allow proper blood flow (Qi flow) to the upper part of the body all the way to our finger tips

Wall Plank



Steps by Steps :

• Drop Bryan's 5 elements oils on the wrist & rub them together. Place your wrist near your nose & inhale softly with your eyes closed. Serious case can add healing trees oil at base of foot.
• Stand in front of a wall at arm’s length. Reach forward from your shoulders and place your palms on the wall, fingers wide open, middle fingers pointing straight at the ceiling.
• Firm your fingers into the wall & spine parallel to the floor & folding wrist. Eventually you’ll come to an L-shape as seen here. 
• Slowly let go your head & it will naturally move forward (like hanging). 
• Feel the gravity pulling your body weight down to the floor & getting heavy.  Sensation slowly coming from the shoulder blade & upper body including your fingers. Some may also feel the back of your legs (for tight hamstring)
• If you can’t get there today without feeling pain or rounding in the lower back, bend your knees and maintain the proper spinal alignment.
• When into the pose, close your eyes & hold it for min 3 minutes depending your endurance level

Cautions :

When releasing from pose, do it very slowly to allow the blood moving downwards from the head after holding forward for a while.

 

Enjoy ! And this posture improve skin radiance. Do it after hydrating mask omhealth is extremely good.