Tuesday, 19 March 2013

Cough Acupressure: Aroma Acupressure { Article by Miss Ong}

A cough is a natural reflex that protects your lungs.  Coughing occurs when the nerve endings in your airways become irritated.  Can be anything like smoke, air particles or germs.  Just like I was too tired and opened my mouth when dead asleep. :p

It's the flu and cough season now and here's some tips for prevention

First a drop of lavendula and a drop of eucalyptus on palm , warm both palm and inhale from palm few times before the acupressure; (kids inhale from tissue)

1.  Use the right thumb to press on the 1/3 point from the left elbow 5 to 7 times.  Rest 1 ~ 2 secs. Change to the other hand and repeat. Alternate arms and do 5 times each arm.

2.  Use the right thumb to press on the illustrated area 3~5 mins of yr left palm. When pressing may gently massage the area. Repeat on right palm (is segment area, so just keep massage this area)

Article verify by Miss Ong and Validate by Bryan Lao Shi.

Effectiveness (shorten the cough period). Staytune for the tea to drink in office.
Extenstion of the www.bryanomhealth.blogspot.com

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