Reflex for Sleep, tonic

Well, u and me, me and u. We all know the benefits of foot reflexology. But doing the right way and techniques.... is actually very easy. Some reflex outside is wither like "touch skin "(no kick)or press until so hard which result injuries.

Well, actually apply enough force can le.

Technical Specifications

1) 2 drops peppermint and 2 drops bryan relaxation blend in 20 cent size body lotion and apply massage the foot and press the point I share today.

Benefits: Sleep, Kidney nourish, Urine Problems and Rejuvenate tired body. Do both, but no time do one foot also ok.

After massage (anyhow can le) both feet with the blend. You are ready for Bryan' aroma footpress (invented by bryan lao shi)

Procedure after both feet massage with the cream:

A) First use a massage stick or thumb or finger knuckles press the purple spot massage in small circle for 1minute,

B) Glide down the violet line 10 times with thumb,

C) Press and massage the green spot for 2mins,

D) Take 3 deep breath

E) Press blue point with massage stick or knuckles for 1 min .
F)End with gentle massage the orange color for 2min.

Finding Time to quiet your mind & Breath (By SQY)

Do you ever hope that you can have more time in a day for yourself?
Time forever not enough ? (Money also not enough? hehehe). There are so many you need to do in a day!  

Do you know your mind runs a mile a minutes even when you think you are NOT thinking! 

When we are awake, we keep ourselves busy with daily activities &  only rest our eyes for longer hours when we go to bed (most of us bring worries with them to bed too...)

Our mind is just like a storage harddisk in a computer, we cant overload it with many things till it crushed & all data & memory gone!

Why we always keep our mind so busy all the time & not allow them to rest?


Oil combination for quiet the mind: Lavendula 1 drop, rose geranium 1 drop and Lemon 2 drops in tissue put near you or pocket. Calm mind immeditaely

Meditation is not related to any religion, is about breathing with your eyes closed to bring your mind (brains & memory) & body (physical) as ONE to stay focus!

The only moment when your can settle down the mind is to close your eyes for a minute. 

Let it calm & quiet.

• In the MRT / Bus : 
• While standing or sitting, keep your spine long & tall
• Slowly close your eyes & listen to your own breath & feel the air coming in & out of your nostrils.
• Slowly feel your tummy moving as you breath all the way down from your nose
• Do keep the breath LONG & DEEP, SOFT & SMOOTH!

• In your workplace :
• Move your buttock all the way back to the chair so that your spine is resting comfortable tall & long.
• Place your palms on your thighs & elbows will naturally bend by the side of your body and relax your elbows
• Gently close your eyes & listen to your own breath (learn to filter all the noises around you).

Always remember : Do keep the breath LONG & DEEP, SOFT & SMOOTH! Spine Long & Tall!

You can do it anytime, anywhere eg in between advertisement when watching TV at home! 

Happy Breathing!

Tips : Use bryan laoshi oil :

Bryan Lao Shi teaching SIA meditations without religion

1 drop of Healing Tree Oil on your wrist, (for grounding), rub your wrists together & gently cup your eye & breath in & feel it!

Stay Tune for the remedies this week

back (10 years ago AH xray no good le)

Orchard Sport Medical X ray lor say must operation.

Lung - Yin Organ (by SQY)

When i first saw this symbol, i relates it to religion, but in my learning path as yoga practitioner, i started to understand the hidden meaning within this symbol, that is about the Yin (阴） & the Yang （阳）which is closely related to our life!

Yin & Yang Symbol

Yang represents Sun, Male, or anything that is Bright, Energetic, Movement, etc.

Yin represents Moon, Female or anything that is Dark, Slow, Stagnant, etc.

So there is always Yang within Yin, Yin within Yang




Our organs also classified into its Yin and its Yang.

Lung is one of the Yin organ in our body, its partner organ ie Yang is Large Intestine.

All of us know the basic function of the Lung is about breathing. When we breath, Qi (气）moving in & out of our body through nose (sometimes mouth) and this is how the energy circulate to keep us alive.

During our day, we involve in activities (ie Yang) and feel tire after too much Yang. Hence, we need to replenish our Qi by resting our body (ie Yin).

There are many ways to nourish your Lung's Qi,  You can try this before you go to bed or whenever you feel tire after long day of work.

If u combine the 5 organs oil before this breathing exercise, u will receive multiple claming effects with calmness at heart and boost skin immune system

Before this yoga, Rub healing trees oil at sole of both feet (nerves ending will soothe the 5 YIN organs) .Than 2 drops lavendula vera on ur palm warm both palm and rub ur neck abit. And u are ready.

• Resting your UPPERBACK & head on blanket or yoga block so to lift your chest slightly higher. 
• Adjust the height (as long as you feel comfortable resting), allow legs comfortably to the front 
• Bring your arms above your shoulder, remember NOT to force your arms touching the floor if your shoulder is tight.
• Slowly close yr eyes (you can play some relaxation music) 
• Feel the changes & sensation in yr arms and shoulder after 1 or 2 mins. 
• Allow your breath moving from nostril & down to your belly (remember not forcefully) & feel the movement of.your chest and stomach.

Written by Singapore Yoga Queen for dangdanghealth and verified by bryan lao shi.

this blog is an extension of www.bryanomhealth.blogspot.com

Article by Juice Aromatherapy Student (ALAN Z.B)

Healthy Avocado Drink ~ Sharing by Alan Z.B

[ u can find them in all juice store but be careful, make sure u dont add milk or ask them no syrub unless dark sugar and honey]

Asian Dark Sugar with avocado

I never like the thought of avocado juice, until I went to Geyland Bahru there are two fruit store selling this juice. I request without milk.

One mix avocado with brown sugar syrub : HEAVENLY just like chendol amazing yummy: $2.50
One mix avocado with Honey: Errrr , not bad... I prefer brown sugar.  $2.50

Well u can buy one, halve it and add water in blender DIY, add as much water u want , with honey too or dark sugar syrub.

This is a wonderful juice to drink in time of face haggard or poor digestion in lunch. Or skin lost of shine.

If you drink this juice in evening ( do it before 7pm less ice). Than at night do a face and eye mask (www.omhealth.com) ; U will wake up with radiant skin. Or u detox ur body skin with sandalwood powder.... U will feel great.
 

Even though some people turn their noses up at avocados because they are considered "high in fat," the truth is that, since they contain over 20 essential vitamins, minerals and phytonutrients, they are one of the healthiest foods on the planet. 

What I want to share is that Avocado is really good for Singaporeans. Because we always have digestive problems, 3 cup a week is good enough. It contains both insoluble and soluble fiber; that alone makes it very powerful, since not many foods can brag about containing both kinds of fiber. 

Insoluble fiber is great at cleaning out your bowels by way of increasingly efficient bowel movements. Not only will you stand a lesser chance of getting constipated, but you also will reduce your chance of getting colorectal cancer, since your colon will be cleaned out effectively. 

Soluble fiber is great for appetite control. It has the effect of making you feel full, because it turns into a gel that sits in your stomach for a while when it comes into contact with water.


Technical Specifications:

Here's a breakdown of the nutrition in an avocado:

Vitamin C
Not surprisingly, avocados are high in vitamin C, an essential antioxidant that is important for our immune system, lowers blood pressure, protects against colds, ensures proper dilation of blood vessels, fights cataracts, and much more. One medium avocado contains 20% DV of vitamin C.

Vitamin E
Avocados are a great source of Vitamin E, which prevents cancer, has skin protective and anti-aging benefits, is an anti-inflammatory, boosts the metabolism, and may protect the brain from degenerative diseases such as Alzheimer's. For this reason, avocado isn't just good for you when eaten but can also be rubbed directly on the skin to moisturize and replenish it.

Fiber
Avocados contain a lot of fiber, which helps to regulate the colon and keeps the digestive system functioning correctly. One medium avocado has 10 grams of fiber.

B6
They are rich in B6, which is essential for normal cellular growth. It's also essential for processing carbohydrates, maintenance of healthy lymphoid glands, nervous system function, synthesis of serotonin and melatonin, the production of hemoglobin, and sulfur and methyl metabolism. In addition, B6 is a powerful anti-inflammatory.

NB: This blog is an extension of www.bryanomhealth.blogspot.com and www.omhealth.com 

Cough Acupressure: Aroma Acupressure { Article by Miss Ong}

A cough is a natural reflex that protects your lungs.  Coughing occurs when the nerve endings in your airways become irritated.  Can be anything like smoke, air particles or germs.  Just like I was too tired and opened my mouth when dead asleep. :p

It's the flu and cough season now and here's some tips for prevention

First a drop of lavendula and a drop of eucalyptus on palm , warm both palm and inhale from palm few times before the acupressure; (kids inhale from tissue)


1.  Use the right thumb to press on the 1/3 point from the left elbow 5 to 7 times.  Rest 1 ~ 2 secs. Change to the other hand and repeat. Alternate arms and do 5 times each arm.

2.  Use the right thumb to press on the illustrated area 3~5 mins of yr left palm. When pressing may gently massage the area. Repeat on right palm (is segment area, so just keep massage this area)

Article verify by Miss Ong and Validate by Bryan Lao Shi.

Effectiveness (shorten the cough period). Staytune for the tea to drink in office.
Extenstion of the www.bryanomhealth.blogspot.com

Food cure for cough [SSLL]

Everywhere I go, no matter where I am, in the MRT, bus, shopping malls and even in the office, I can hear people coughing so badly, some with phlegm and some without ...  my throat is also irritated and 'itchy', you know what I mean.

Guard yourself with a drop of lavendula, lemon and eucalyptus on tissue, Carry with u and inhale in MRT or bus. It guards against cough virus.

Data technical Specifications:

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Yield: Serves 2

Foodcure:

Asian pears with honey are a simple and effective home remedy for coughs and sore throat. My aunty used to do this for us but is also known for beauty. Unlike many cough medicines, it actually helps to heal the symptoms and not just suppress them. Enjoy this delicious and medicinal snack 2-3 times a day while you're fighting the cold virus.


As  parents, have u been too busy with work and forget the ancient remedies that your child will remember or ur family appreciate your preparations?

Do something. Is worth it. Remember when was the last time u cook some things.

Preparation:

Wash the big pear and pat dry with paper towels. Cut the top off the pears and set aside (these will become the lid). Remove the core. If desired, cut off a small slice at the bottom so that the pear will stand straight during steaming. (Note: Depending on the type of steaming equipment you are using, you may find it difficult to stand the pears upright and cover for steaming. In that case, slice the pears lengthwise, core, and spoon the honey.

A) Chuan Bei Pi Pa Pear [for relieving of cough and nourishing of your lung]

Ingredients:
1) 1 big gong pear (brown skin) 
2) 1 tablespoon Chuan Bei Pi Pa Gao
3) 2 tablespoon of rock sugar

Procedure:
Remove the skin and core, put all the 3 ingredients into the pear and steam for half an hour.  Drink the soup and eat the pear while it is warm.

B) Honey and Pear [Honey I use is the watercress eucalyptus Honey, smelly but power]

Halve and core the Pear;
Put in honey to the hole and u can coat the side with honey too.
Steam for about 15 minutes in a steamer or in a couple inches of water.
After it has cooled, eat with a spoon.

C) Lazy method 

Cut the pear into pieces and drizzle generously with honey. Steam in a poaching cup for about ten minutes and then eat. (This is lazy method lor)

Please note: Infants under 12 months of age should not be given honey under any circumstance

Start trying out this new food cure, you will love it.

Prepare by SL, verified and validated by Bryan Lao Shi.